Meditation

The ancient art of meditation as a mental discipline is one of the best ways to step inside yourself and focus your mind on your journey, from a soul perspective.

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Inside is where your health, wisdom, and strength resides, it is the door to your true Self.

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Because meditation is the fastest, safest, easiest way to align your Self with Source, many people around the world practice it daily to live in joy, wealth, and peace, which contributes to their health and wellbeing.

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When practiced regularly, meditation can result in many levels of healing and wellbeing, as it clarifies your mind and brings you back to the present, where limitless possibilities are available for you.

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You are an infinite being, full of potential and resources to live this life to your highest intentions.

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Tapping within will allow you to connect with complete and utmost clarity with who you are and what are you here to experience, along with resourceful solutions to help you sort situations you perceive as difficult. Anything less will get you somewhere short of the truth you seek.

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Your highest possibility in meditation, is getting to know what truth feels like at soul level, a feeling unmatched by any other human feeling, which relates to the experience of faith. Knowing truth during meditation will enable you to process information at the highest level of understanding, a level that brings the clarity that nothing that is meant for you is beyond your reach.

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When practiced regularly, your inner reality, the one you access through meditation, becomes your first reality, upon which your daily life serves your soul unto completion of its mission.

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Changes don’t happen overnight, as every person has its own pace for experiencing, learning, and expanding. This is why I have created a meditation methodology that adapts to each of her clients, which she divides in three levels for easier understanding.

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Among the scientific advantages and benefits of learning and practicing meditation with me, are the following:

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Physiological benefits:

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• Decreases respiratory rate.

• Decreases inflammation.

• Reduces symptoms of chronic pain.

• Increases blood flow, slows the heart rate, normalizes blood pressure.

• Increases exercise tolerance.

• Leads to a deeper level of physical relaxation.

• Reduces anxiety attacks by lowering the levels of blood lactate.

• Decreases muscle tension

• Helps in chronic diseases.

• Reduces Pre-menstrual Syndrome symptoms.

• Enhances the immune system.

• Reduces activity of viruses and emotional distress.

• Enhances energy, strength and vigor.

• Helps with weight loss.

• Contributes with reduction of free radicals, less tissue damage.

• Helps to drop in cholesterol levels, lowers risk of cardiovascular disease.

• Enhances flow of air to the lungs resulting in easier breathing.

• Decreases the aging process.

• Contributes to increase in levels of DHEAS (Dehydroepiandrosterone)

• Helps with headaches & migraines.

• Greater orderliness of brain functioning.

• Reduced need for medical care.

• Less energy wastage.

• Helps relief from asthma.

• Helps to harmonize our endocrine system.

• Helps relax our nervous system.

• Produces lasting beneficial changes in brain electrical activity.

• Helps with infertility (the stress of infertility can interfere with the release of hormones that regulate ovulation).

• Increases levels of the enzyme telomerase, which helps slow the aging process.

• Downregulates genes that contribute to diseases such as diabetes, Alzheimer’s, autoimmune illnesses, and some cancers. 

• Immune function is strengthened.

• Upregulates genes responsible for good health.

• Reverses aging at the cellular level.

 

Psychological benefits:

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• Helps build self-confidence.

• Helps increases serotonin level, influences mood and behaviour.

• Helps control negative, restless and recurring thoughts.

• Helps with focus & concentration.

• Helps Increase creativity.

• Increased brain wave coherence.

• Improved learning ability and memory.

• Increased emotional stability.

• Improved relationships.

• Easier to remove bad habits.

• Develops intuition.

• Increased productivity.

• Able to see the larger picture in a given situation.

• Helps ignore petty issues.

• Increased ability to solve complex problems.

• Helps react more quickly and more effectively to a stressful event.

• Increased job satisfaction.

• Less aggressiveness.

• Helps in quitting smoking, alcohol addiction.

• Helps reduce insomnia and recover from sleep deprivation.

• Increases sense of responsibility.

• Decreases tendency to worry.

• Increases listening skills and empathy.

• Helps make more accurate judgements.

• Helps develop tolerance.

• Helps develop a stable, more balanced personality.

• Helps develop emotional maturity.

• Reduces feelings of anxiety, depression, and stress.

• Increases feelings of relaxation and peace.

• Expands the experience of healing emotions such as love, compassion, joy, equanimity, and gratitude.

• Decreases the experience of painful, awareness-constricting emotions such as anger, hostility, guilt, fear, shame, and sadness.

• Improves your ability to respond consciously, rather than reacting in a conditioned, melodramatic way.

• Improves relationships.

• Improves sleep.

• Decreases tendencies toward addictive behavior.

 

Spiritual benefits:

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• Provides peace of mind and happiness.

• Helps discover your purpose.

• Increased compassion.

• Helps develop wisdom.

• Deeper understanding of yourself and others.

• Brings body, mind, spirit in harmony.

• Increased acceptance of oneself.

• Helps develop forgiveness.

• Changes attitude toward life.

• Path to attain enlightenment.

• Greater inner direction.

• Helps living in the present moment.

• Creates a widening, deepening capacity for experiencing love.

• Experience an inner sense of assurance or knowingness.

• Experience a sense of oneness.

• Increases the awareness of synchronicity in your life.

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Overall, according to this study, research has established the efficacy of meditation and mindfulness-based interventions in improving well-being and quality of life. Enjoy seeing the benefits arise in your life!

 

If you would like to learn how to meditate, and experience its benefits for your life, you can book my private or group classes, either in person or online, or attend one of my Meditation Retreats at my Healing Retreat Center in Sacred Valley, Cusco, in Peru.