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Welcome to my blog –a place where I jot down everything Trauma Healing related: things I research, musings, ideas I come up with during consultations, motivation phrases, tips, and more.
I hope you find something useful for your journey.
5 Ways to Set Healthy Boundaries
Is Mother's Day triggering you?
Sometimes, you may believe things are just they way they are.
Have you normalized trauma?
Normal is not necessarily healthy
Why happiness leads to health and well-being
Is it easy for you to say "no"?
It is ok to grieve
Namaste
Being a people-pleaser may be more than a personality trait: it could be a response to trauma.
Let’s talk about trauma, shall we?
Initial notes on trauma
